I help women prepare for Pregnancy and Motherhood using food+ lifestyle to achieve optimum health for themselves and family
Female hormone imbalance, PCOS, PMS, Pre-conception
Preparation for pregnancy, Pregnancy, Breastfeeding, Postnatal care and into Motherhood. Baby concerns such as colic, reflux, eczema, weaning, toddler meals and snacks.
Stress management, sleeping problems, low energy & fatigue, anxiety, depression, post natal PTSD, birth trauma, poor concentration and brain fog.
Issues such as bloating, IBS, IBD, diarrhoea, constipation, food sensitivities and intolerances for mum and baby.
Poor immunity including reccuring colds, cold sores and auto-immune conditions. Allergies including asthma and hayfever and how to prevent occurences.
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